Weigh In record (no journal entry) for 21 November 2017
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1937 kcal
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Fat: 63.81g | Prot: 53.39g | Carbs: 294.27g.
Breakfast: Galletas Saltinas, Queso Natural, Huevo Cocido, Café, Jugo de Naranja. Lunch: Jugo de Naranja, Ajiaco, Aguacates, Florhuila Arroz Blanco. Snacks/Other: Alpina Avena Original, Pastel de Cerezas (Comercial), Jugo de Mango, Pan Blanco, Café, Agua, Café. more...
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2245 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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angialzate's Weight History
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