Weigh In record (no journal entry) for 21 November 2017
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107.1 kg
Lost so far: 3.6 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1579 kcal
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Fat: 51.77g | Prot: 83.08g | Carbs: 131.98g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Chicken Breast. Dinner: Chicken Breast, Noodles, Butter, Cooked Sauerkraut. Snacks/Other: Cream Cheese, Nabisco Triscuit Crackers Original, Stella Artois Lager, Stella Artois Lager, Snyder's of Hanover Mini Pretzels. more...
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Losing 0.6 kg a Week
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SaintViper's Weight History
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