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Aumentando de novo =(((
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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934 kcal
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Fat: 56.37g | Prot: 70.27g | Carbs: 47.61g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, SNC Whey Protein. Lunch: Ovo Cozido, Abóbora Cabotia, Brócolis, Alface, Rúcula, Espinafre, Pepino Japonês. Dinner: Caldo verde. Snacks/Other: All Protein Whey Coffee Cappuccino , Abacate, Nestlé Creme de Leite Leve. more...
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2090 kcal
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Exercise:
Desk Work - 7 hours, Crossfit - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gal Pinto's Weight History
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