Weigh In record (no journal entry) for 21 November 2017
|
72.3 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
660 kcal
|
Fat: 19.70g | Prot: 51.60g | Carbs: 65.64g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Mado Sade Dondurma. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Knorr Hanım Ağa Çorbası. Snacks/Other: Muzlu Pudingler. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipeeek51's Weight History
|