Weigh In record (no journal entry) for 21 November 2017
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48.4 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1322 kcal
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Fat: 9.22g | Prot: 71.06g | Carbs: 225.58g.
Breakfast: Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears, Fresh & Easy Cut Pineapple, Ambrosia Apple. Dinner: Trader Joe's Cauliflower Florets, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Sunlite Yellow Potatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Driscoll's Blackberries, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping. more...
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Gaining 0.8 kg a Week
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nancyhubert's Weight History
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