Weigh In record (no journal entry) for 21 November 2017
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1397 kcal
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Fat: 88.65g | Prot: 128.51g | Carbs: 22.23g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Coalho, Ovo. Lunch: Tomates, Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem. Dinner: Ovo Cozido, Friboi Carne Moída Patinho. Snacks/Other: Power One Pasta de Amendoim Integral, Max Titanium Whey Protein Top Whey 3W, Abacate. more...
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Losing 6.3 kg a Week
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simone.muniz2010's Weight History
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