Weigh In record (no journal entry) for 21 November 2017
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69.7 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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620 kcal
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Fat: 35.44g | Prot: 66.37g | Carbs: 3.62g.
Breakfast: Ovo Cozido. Lunch: Carne do Peito de Frango (Frito, Cozido), Ovo (Inteiro). Dinner: Ovo Cozido. more...
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Losing 10.5 kg a Week
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