Weigh In record (no journal entry) for 21 November 2017
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65.4 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1667 kcal
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Fat: 52.42g | Prot: 55.92g | Carbs: 238.39g.
Breakfast: Schwarzbrot, Kaffee mit Milch, Marmelade, Nimm's Leicht Frischkäse. Lunch: Milbona Skyr Pur, Lidl Haferflocken, Bio Sonne Chia Samen, Leinöl, Leinsamen, Milbona Joghurt 0,1%, Äpfel, Honig. Dinner: Nudelauflauf. Snacks/Other: Rio D'oro Smoothie Banane Mango Orange Maracuja, Lord Nelson Grüner Tee Zitrone, Coca-Cola Coca-Cola Zero (Flasche), Snickers Mini Snickers. more...
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Losing 2.1 kg a Week
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mel 1979's Weight History
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