Weigh In record (no journal entry) for 21 November 2017
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90 kg
Lost so far: 6.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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743 kcal
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Fat: 16.12g | Prot: 30.94g | Carbs: 117.01g.
Breakfast: Зеленый Чай, Мёд, Nestle Хлопья Fitness. Lunch: Семга на Пару, Рис Отварной, Картошка Вареная. more...
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Losing 2.2 kg a Week
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sakina_87's Weight History
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