Weigh In record (no journal entry) for 21 November 2017
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1328 kcal
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Fat: 28.94g | Prot: 92.40g | Carbs: 180.07g.
Breakfast: Esselunga Crostatine alla Fragola, Ricotta, Banana, Mulino Bianco PanBauletto Integrale. Lunch: Santa Lucia Ricotta, Zucca, Pasta di Farro. Dinner: Piselli, Iper Simply Insalata Iceberg, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Lamponi. more...
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Losing 2.1 kg a Week
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ireneciao's Weight History
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