Weigh In record (no journal entry) for 21 November 2017
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80.4 kg
Lost so far: 0 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1346 kcal
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Fat: 54.28g | Prot: 59.86g | Carbs: 149.77g.
Breakfast: Caffè Latte, Nutella Nutella, Croissant. Lunch: Philadelphia Light 55%, Pane Italiano. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Pane Italiano. more...
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Losing 0.8 kg a Week
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Alba rossin's Weight History
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