Weigh In record (no journal entry) for 21 November 2017
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64.8 kg
Lost so far: 14.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1179 kcal
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Fat: 77.10g | Prot: 91.38g | Carbs: 35.31g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Prato Lanche. Lunch: Azeitonas Verdes, Tomates, Aviação Manteiga com Sal, Alface de Folha Verde, Peito de Frango. Dinner: Damasco Seco, Hershey's Chocolate 60% Cacau Menta, Alface de Folha Verde, Tomates, Perdigão Hambúrguer Perdigão, Brasfrut Polpa de Cupuaçu Integral. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Prato Lanche, Amendoim, Costa Sul Kani Kama. more...
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steady weight
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Lully Cardoso's Weight History
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