Weigh In record (no journal entry) for 21 November 2017
|
62.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1082 kcal
|
Fat: 93.94g | Prot: 50.39g | Carbs: 7.42g.
Breakfast: Stevita Adoçante, Café, Copra Óleo de Coco Extra Virgem. Lunch: Tomates, Pancetta. Snacks/Other: Stevita Adoçante, Matte Leão Chá Mate com Canela, Quatá Queijo Minas Padrão. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katty 20018's Weight History
|