Weigh In record (no journal entry) for 21 November 2017
|
99.9 kg
Lost so far: 12.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
711 kcal
|
Fat: 17.82g | Prot: 100.12g | Carbs: 38.96g.
Breakfast: Домик в деревне Кефир 1%, Творог (Обезжиренный). Dinner: Тушеные Овощи. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadnik09's Weight History
|