Weigh In record (no journal entry) for 21 November 2017
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1695 kcal
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Fat: 52.18g | Prot: 139.88g | Carbs: 161.46g.
Breakfast: Mandariini, Keitetty Kananmuna. Lunch: Pirkka Kuorittu Seesaminsiemen, Rainbow Kaurahiutale, Gefilus Marjakeitto Mustikka-Vadelma, Rainbow Maustamaton Rasvaton Rahka, Pakkasmarja 100% Kotimainen Mustikka. Dinner: Tomaatit, Valio Oltermanni, Oululainen Jälkiuunipala, Fazer Amica Lihakeitto. Snacks/Other: Valio Oltermanni, Hunaja, Banaanit, Arla Keso Raejuusto, Arla Keso Raejuusto, Vaasan Maukas Näkki, Kotimaista Rasvaton Maito, Fast Sports Nutrition Heraproteiinijauhe. more...
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2262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Gym - 50 minutes. more...
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Gaining 0.9 kg a Week
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ritulissu's Weight History
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