Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zij.ik
Journal
21 Nov 17
Zij.ik's Journal, 21 Nov 17
Zij.ik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2017
73.6 kg
Lost so far:
1.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
444 kcal
Fat: 13.46g | Prot: 14.47g | Carbs: 67.28g.
Breakfast:
Sharonfruit, Zespri Kiwi Gold, Colruyt Everyday Roze Pompelmoes, Lijnzaad, Lovilio Ricotta.
Lunch:
Knorr Groentensoep met Balletjes.
more...
1919 kcal
Exercise:
Treadmill - 12 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zij.ik's Weight History
View Complete History