Weigh In record (no journal entry) for 21 November 2017
|
66 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1345 kcal
|
Fat: 43.10g | Prot: 51.01g | Carbs: 186.65g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatya1607's Weight History
|