Weigh In record (no journal entry) for 21 November 2017
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70 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1186 kcal
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Fat: 36.36g | Prot: 71.51g | Carbs: 149.71g.
Breakfast: Thee met Zoetstof (Caloriearm). Lunch: McDonald's Royal-O-Fish. Dinner: Ajuin, Suiker, HAK Doperwtjes met Worteltjes, Kalfsvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Opgeklopte Verse Kaas, Mandarijn, Thee met Zoetstof (Caloriearm). more...
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2162 kcal
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Exercise:
Washing Car - 15 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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kimgoossens's Weight History
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