Weigh In record (no journal entry) for 21 November 2017
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2972 kcal
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Fat: 144.63g | Prot: 128.36g | Carbs: 226.73g.
Breakfast: AH Walnoten, AH Biologisch Vloeibaar, AH Havermout Grove Vlokken, De Traay Bloemenhoning, AH Ei. Lunch: Banana, Milner Kaas 20+, AH Bruine Bollen. Dinner: AH Spekkoek, Merlot Wine, AH Biologisch Olijfolie, Greenfields Biefstuk, Golden Seafood Gerookte Zalm, Zaanse Mayonaise, FEBO Frites. more...
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Gaining 0.6 kg a Week
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