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KatiKau
Journal
08 May 12
KatiKau's Journal, 08 May 12
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Weigh In record (no journal entry) for 08 May 2012
67.0 kg
Lost so far:
7.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2012:
1495 kcal
Fat: 88.71g | Prot: 76.74g | Carbs: 95.36g.
Breakfast:
All Natural - Peanut Butter, Flax Bread.
Lunch:
Turkey Sandwich with Spread.
Dinner:
Chicken Ceasar Salad.
Snacks/Other:
Chocolate Mini Muffins.
more...
2425 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Sitting - 12 hours, Resting - 3 hours, Sleeping - 3 hours.
more...
Losing 5.7 kg a Week
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KatiKau's Weight History
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