Weigh In record (no journal entry) for 21 November 2017
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1631 kcal
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Fat: 48.14g | Prot: 144.10g | Carbs: 157.05g.
Breakfast: Мандарины, Бутерброд с Ветчиной и Сыром, Кофе (из Молотых Зерен). Lunch: Редька, Капуста Тушеная, Хлеб Бородинский. Dinner: Рыба Отварная, Уха. Snacks/Other: Мандарины, Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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chekmezovakaty's Weight History
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