Weigh In record (no journal entry) for 21 November 2017
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83.2 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1523 kcal
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Fat: 80.60g | Prot: 103.02g | Carbs: 102.21g.
Breakfast: Bal, Siyah Zeytin, Yumurta Omleti, Yörsan Beyaz Peynir, Kepekli Ekmek. Lunch: Portakal, Tam Yağlı Sade Yoğurt, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Dinner: Hamsi Buğulama, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Fındık. more...
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3075 kcal
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Exercise:
Shopping - 2 hours and 32 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Running - 10/kph - 28 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bayram1907's Weight History
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