Weigh In record (no journal entry) for 21 November 2017
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79.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1754 kcal
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Fat: 36.83g | Prot: 86.00g | Carbs: 255.06g.
Breakfast: Зеленое Яблоко, Банан, Черная Смородина, Ясно Солнышко Хлопья Овсяные #1. Lunch: Токио Сити Кимчи, IL Патио Греческий Салат, Kikkoman Соус Соевый, Жареный Рис со Свининой. Dinner: Куриное Белое Мясо (Обжиг), Гречка Отварная. Snacks/Other: Банан, Красные Помидоры, Гранат. more...
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2508 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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VasyaVasya's Weight History
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