Weigh In record (no journal entry) for 21 November 2017
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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835 kcal
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Fat: 17.48g | Prot: 35.51g | Carbs: 136.95g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Unique Protein Bar, Kuru İncir, Hurma, Tatlı veya Bitter Çikolata. Dinner: Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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