BF 25.7 BW 54.2 BM 5.4 MM 32.1 BMI 22.6 Weight 55.7
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1597 kcal
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Fat: 72.47g | Prot: 68.75g | Carbs: 176.03g.
Breakfast: Pulled Pork, Cooked Mushrooms (Fat Added in Cooking), Steamed Rice, Tea with Milk. Lunch: White Rice (Glutinous, Cooked), Coca-Cola Coke Zero (Can), Tuna in Oil (Canned), Tea with Milk. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts, Smoked Pork Sausage, Coles Antioxidant Mixed Nuts. more...
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Gaining 0.7 kg a Week
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Quen2688's Weight History
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