Weigh In record (no journal entry) for 14 September 2016
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76.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1371 kcal
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Fat: 40.36g | Prot: 79.61g | Carbs: 168.05g.
Breakfast: Actilife Crunchy Mix Fitness. Lunch: Gemischter Salat mit Dressing, Gemüsesuppe, Basmati-Reis (Gekocht), Coop Pouletbrust, Coop Qualité & Prix Pouletbrust. Dinner: Migros Rüeblisalat, Mimare Mediterranea Thonsalat, Migros Thonsalat Niçoise. Snacks/Other: Äpfel, Mandeln, M-Budget Getreideriegel. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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spatzenfeder's Weight History
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