Weigh In record (no journal entry) for 10 June 2017
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78.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 42.78g | Prot: 84.59g | Carbs: 67.22g.
Breakfast: Butter, Sauerteigbrot, Quark, Naturjoghurt, Erdbeeren. Lunch: Mandeln, Gekochter Spinat (Frischware), Coop Naturaplan Lammnierstück, Coop Pouletbrust, Hüttenkäse, Erdbeeren. more...
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Gaining 0.4 kg a Week
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spatzenfeder's Weight History
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