Weigh In record (no journal entry) for 20 November 2017
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1489 kcal
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Fat: 35.65g | Prot: 72.47g | Carbs: 228.32g.
Breakfast: Café com Açúcar, Club Social Biscoito Salgado. Lunch: Abacaxi, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela, Batatas (sem Casca, com Sal, Fervido), Tomates. Dinner: Ovo Cozido, Seara Apresuntado, Tirolez Queijo Prato, Wickbold Pão Integral. Snacks/Other: Nestlé Aveia em Flocos Finos, Banana Nanica, Suco de Abacaxi, Mamão Papaia. more...
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Losing 1.8 kg a Week
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 Comments
obrigada meninas pelo apoio.😘
22 Nov 17 by member: clara esp
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clara esp's Weight History
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