Weigh In record (no journal entry) for 20 November 2017
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1066 kcal
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Fat: 83.43g | Prot: 33.28g | Carbs: 57.45g.
Breakfast: Regina Queijo Minas Padrão, Castanhas-do-Pará, Garoto Cacau em Pó Solúvel 100% Cacau, Canela, Café. Lunch: Aipim (Cozido), Água de Coco, Coentro, Manteiga, Ovo Mexido, Abacate. Dinner: Castanhas de Caju Torradas sem Sal. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.6 kg a Week
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Pertile1's Weight History
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