Weigh In record (no journal entry) for 20 November 2017
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1574 kcal
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Fat: 73.13g | Prot: 65.40g | Carbs: 166.49g.
Breakfast: Jamón de Pavo, Unimarc Pan Marraqueta Integral. Lunch: Pepino (Pelado), Cazuela de Pollo. Dinner: Kraft Mayonesa, Mayonesa Casera, Malloa Ketchup, Ideal Pan Molde Blanco, Huevo Frito sin Grasa, Puré de Papa. Snacks/Other: Savory Helado Tres Leches, Soprole Yoghurt Zero Lacto, Frutos Mezclados Secos Tostados. more...
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Losing 0.1 kg a Week
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paulo.flores83's Weight History
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