Weigh In record (no journal entry) for 21 November 2017
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1589 kcal
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Fat: 72.32g | Prot: 62.70g | Carbs: 177.75g.
Breakfast: 포도, 홈메이드 요거트. Lunch: 양배추 샐러드와 드레싱. Dinner: 햄 치즈 샌드위치, 피자빵, 농심 신라면. more...
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Losing 2.8 kg a Week
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