Fran Barbosa's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

58.4 kg Lost so far: 1.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

618 kcal

Fat: 26.20g | Prot: 38.15g | Carbs: 58.88g. Breakfast: Café. Dinner: Empanado de Berinjela, Coxão Mole. Snacks/Other: Mangas, Belvita Cacau e Cereais. more...

1544 kcal

Exercise: Corrida - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Fran Barbosa's Weight History

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Fran Barbosa's Journal, 20 Nov 17

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Fran Barbosa's Weight History