Rolliing's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

50.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1653 kcal

Fat: 82.20g | Prot: 72.71g | Carbs: 149.11g. Lunch: Gouda ou Edam, Merguez, Baguette. Dinner: Trattoria Alfredo Pizza Mozzarella. Snacks/Other: Panini Nutella. more...

360 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Rolliing's Weight History

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Rolliing's Journal, 20 Nov 17

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Rolliing's Weight History