Weigh In record (no journal entry) for 20 November 2017
|
61.1 kg
Lost so far: 12.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
747 kcal
|
Fat: 46.97g | Prot: 61.65g | Carbs: 15.89g.
Breakfast: Café com Açúcar, Ovo Cozido, Mandubim Whole Grain Peanut Paste with Granulated Peanut. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Ovo Cozido. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|