Weigh In record (no journal entry) for 20 November 2017
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129.8 kg
Lost so far: 13.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1802 kcal
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Fat: 98.00g | Prot: 53.78g | Carbs: 181.71g.
Breakfast: Шоколадные Печенья (с Маргарином), Пшеничный Хлеб, Колбаса Докторская, Дружба Плавленный Сырок, Жареное Яйцо. Lunch: Самса. Dinner: Пшеничный Хлеб, Viola Сыр Плавленый, Борщ. more...
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3348 kcal
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Exercise:
Driving - 1 hour and 18 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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