Weigh In record (no journal entry) for 20 November 2017
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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926 kcal
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Fat: 58.75g | Prot: 81.90g | Carbs: 19.88g.
Breakfast: Queijo Coalho, Ovo. Lunch: Ovo Cozido, Friboi Carne Moída Patinho. Dinner: Limão, Ovo Cozido. Snacks/Other: Genevy Stevia Choco, Abacate. more...
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Gaining 1.2 kg a Week
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simone.muniz2010's Weight History
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