Weigh In record (no journal entry) for 09 May 2012
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 62.88g | Prot: 156.26g | Carbs: 187.33g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Milk (Nonfat) , Banana, Dried Prune. Lunch: onions, Rocket, tomatoe, beetroot, Whole Wheat Bread, chicken. Dinner: brocolli, Potato (Flesh and Skin, without Salt, Baked), Sweet Potato ( Baked ), pork chop. Snacks/Other: Activia, Dark Chocolate 70%, Premium Salmon in Springwater. more...
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2662 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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