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Começou diminuir ufaaaa!
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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392 kcal
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Fat: 17.72g | Prot: 27.03g | Carbs: 34.98g.
Breakfast: Matte Leão Chá de Hortelã. Lunch: Melancia, Calabresa, Berinjela, Tomates Cereja, Couve Manteiga Crua, Estrogonofe de Frango. Dinner: Tomates Cereja, Alface, Estrogonofe de Frango. Snacks/Other: Melancia. more...
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2231 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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Losing 2.2 kg a Week
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