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sanity check after the weekend, ready for black week
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116.6 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1984 kcal
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Fat: 85.64g | Prot: 109.12g | Carbs: 211.15g.
Breakfast: Cinnamon, Whole Foods Market Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Wild Oats Organic Ground Flaxseed, Manitoba Harvest Hemp Hearts. Lunch: Great Value Chili Sauce, Pita Bread, Mixed Seeds, Great Value Medium Black Olives, Cooked Broccoli (from Frozen), Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Apples, Cinnamon, Cantaloupe Melons, Trader Joe's Raw Brazil Nuts, Fage Total 0% Greek Yogurt, Turkey Chili, Cooked Spaghetti Squash. more...
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3268 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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chris72700's Weight History
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