Weigh In record (no journal entry) for 20 November 2017
|
119.4 kg
Lost so far: 13.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
892 kcal
|
Fat: 43.40g | Prot: 28.69g | Carbs: 112.23g.
Breakfast: Spectrum Chia Seeds, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Granny Smith Apples, Tandoor Chef Vegetable Korma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slozano90's Weight History
|