Weigh In record (no journal entry) for 20 November 2017
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1177 kcal
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Fat: 50.67g | Prot: 83.54g | Carbs: 96.24g.
Breakfast: ポトフ, 目玉焼き 調理油なし. Dinner: ういろう, 蒸し鶏サラダ, 味噌汁, ご飯, ハンバーグ. Snacks/Other: バナナ, ザバス ホエイプロテイン100. more...
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Losing 2.8 kg a Week
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keiei226's Weight History
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