Weigh In record (no journal entry) for 20 November 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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3104 kcal
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Fat: 111.12g | Prot: 158.11g | Carbs: 212.35g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk, Trader Joe's Brown Rice (Frozen), Trader Joe's Cabernet Beef Pot Roast. more...
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Losing 0.4 kg a Week
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hombreingwar's Weight History
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