Weigh In record (no journal entry) for 20 November 2017
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2275 kcal
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Fat: 119.32g | Prot: 109.02g | Carbs: 197.85g.
Breakfast: Café, Chausson aux Pommes. Lunch: Picard Crumble Fruits Rouges, Baguette, Sauce de Boeuf ou de Viande, Filet Mignon de Porc, Flan de Courgette. Dinner: Baguette, Auchan Comté, Camembert, Saveurs de Nos Régions Choucroute Garnie. Snacks/Other: Noix de Cajou. more...
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Losing 0.7 kg a Week
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