Weigh In record (no journal entry) for 20 November 2017
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56.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1140 kcal
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Fat: 79.92g | Prot: 84.53g | Carbs: 26.99g.
Breakfast: Café, Kefir de Leite. Lunch: Couve Manteiga Crua, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole. Dinner: Balkis Queijo Mussarela Nozinho, Ovo Cozido, Copacol Linguiça de Frango Fina. Snacks/Other: Coco, Sococo Coco Ralado, Azeite de Oliva Extra-Virgem, La Pianezza Biomassa de Banana Verde Integral. more...
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Losing 0.7 kg a Week
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Margafeoli's Weight History
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