Weigh In record (no journal entry) for 20 November 2017
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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577 kcal
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Fat: 28.99g | Prot: 24.52g | Carbs: 54.25g.
Breakfast: Coffee with Milk, Геркулес Хлеб Зерновой, Fried Egg . Lunch: Ратибор Варенье Смородиновое, Глобус Хурма, Простоквашино Кефир 2,5%, Lindt Горький Шоколад 70% Какао. more...
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Gaining 0.5 kg a Week
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komarova.olga1's Weight History
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