Weigh In record (no journal entry) for 20 November 2017
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55.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1076 kcal
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Fat: 50.83g | Prot: 79.24g | Carbs: 73.41g.
Breakfast: Omlet lub Jajecznica, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Lidl Masło Orzechowe Mcennedy, Sonko Wafle Ryżowe Naturalne. Dinner: Mięso z Piersi Kurczak, Biedronka Sałatka z Kaszy Bulgur z Cieciorką i Suszonymi Pomidorami. Snacks/Other: Piątnica Serek Wiejski, Suszona Śliwka. more...
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Losing 0.3 kg a Week
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alinaszaaa's Weight History
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