Weigh In record (no journal entry) for 20 November 2017
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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685 kcal
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Fat: 38.75g | Prot: 58.38g | Carbs: 27.75g.
Breakfast: Café (Infusão), Gengibre. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Sopa de Abóbora. Snacks/Other: Ameixas, Omelete, Manteiga de Amendoim, Queijo Parmesão (Ralado), Suco de Acerola. more...
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Losing 0.1 kg a Week
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prendavitoriosa's Weight History
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