Weigh In record (no journal entry) for 20 November 2017
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75.1 kg
Lost so far: 9.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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558 kcal
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Fat: 35.09g | Prot: 34.87g | Carbs: 28.45g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Crepioca, Café com Açúcar. Lunch: Ovo Mexido, Couve Manteiga Refogada, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Cebolas Maduras Cozidas, Pimentão Vermelho, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 1.1 kg a Week
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ana.claudia111's Weight History
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