salamiwina's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

59 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

711 kcal

Fat: 41.46g | Prot: 45.78g | Carbs: 37.24g. Breakfast: Kaffee mit Milch. Lunch: Almased Vitalkost. Dinner: Migros Halbrahm, Betty Bossi Spätzli mit Eiern, Italienische Wurst, Lyoner. more...

1581 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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salamiwina's Journal, 20 Nov 17

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salamiwina's Weight History