Weigh In record (no journal entry) for 20 November 2017
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65 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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283 kcal
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Fat: 5.44g | Prot: 21.22g | Carbs: 38.28g.
Breakfast: Aceite de Oliva, Mercadona Pan de Centeno, Hacendado Atún Claro al Natural, Miel. more...
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Losing 0.1 kg a Week
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